5 Things Catholics Can Do to Keep the Sabbath Holy (part five)
To keep Sunday well, we start by making sure we are not scheduled to work on Sunday, nor do we bring work home from the office (part 1). We do not make individual commitments outside the family on Sunday; we socialize as a family or simply stay home together (part 2). We put aside the projects, repairs, chores, housework and yardwork, trying to avoid excessive physical exertion or busy-ness (part 3). We conduct our business, errands, and shopping Monday through Saturday so that on Sunday we can stay out of the stores, restaurants, and other places of commerce, which allows others to have their Sabbath rest, too, rather than spend their Sundays catering to us (part 4).
That’s a big not-to-do list. What in the world do we allow ourselves to do on Sunday?
My fifth suggestion for keeping the Sabbath holy is:
5 — Devote Sunday to prayer, rest, service, and building relationships.
Prayer:
Set the tone for the day with prayerful and attentive participation at Sunday Mass. Then think of something extra you could do to make Sunday more prayerful. This would be a great time to catch up on reading Sacred Scripture, the Catechism, lives of the saints, or other spiritual reading. Perhaps Monday through Saturday you are only able to grab a few moments at the beginning or end of each day to pray and settle your spirit. On Sunday, sit back with a seasonally-appropriate hot or cold beverage, put your feet up, and just be with God. Write in a prayer journal. Pray the whole Rosary. Go on a prayer walk with your family.
One family I know of, when their children were still at home, would set aside one Sunday a month and go to a peaceful natural setting, such as a park or forest preserve, and have everybody go off by themselves for half an hour. Each person, young and old, would devote 15 minutes to spiritual reading and 15 minutes to reflect on what they had read. Then everyone would report back and the family would discuss what they had read. Even young children can find this kind of prayer fruitful, and the whole family will benefit from the discussion.
I’ve quoted extensively from Andy Eells in this series. Here’s one more:
The devil is real, and has a real desire to keep us from prayer. The failure to restrict activity on Sunday results in an immense loss of prayer.
There is widespread disenchantment with the hectic pace of our society…The explanation is that our efforts to relax do not focus on the necessary source of peace. Isaiah instructed us: “Thus said the Lord God, the Holy One of Israel, ‘In returning and rest you shall be saved; in quietness and in trust shall be your strength.’” (Isaiah 30-15)
Rest:
I suggested in part 2 that vegging out on the couch all day in front of the TV probably doesn’t count as “holy rest.” A certain amount of vegging out is good, but most moving visual images are designed to stimulate, not calm. Have you ever had the experience of spending the whole day in front of the TV and realized that you felt drained and exhausted afterwards? I have, so perhaps it would be wise to limit your screen time on Sunday. Perhaps a movie (rented or checked out from the library the day before, of course!) with the family after dinner is about right.
Other admirable forms of rest and relaxation on Sunday include naps (remember those?), walks or pleasant rambles outdoors, a day at the beach, an afternoon on a porch swing with a good book, going back to bed to do the Sunday crossword, playing catch in the backyard, a long soak in the tub, getting out some instruments and making music, pottering through our garden to admire and enjoy it, playing one of those marathon board games…
For several years now, I’ve been in the habit of enjoying activities like these on Sundays, and I have no real desire to go shopping, or to the movies, or to catch up on yardwork or chores, or eat out. The time I save by refraining from those “thou shalt nots” has become very precious and I don’t want to spend it on those hectic things if I can possibly help it.
Those who enter God’s rest also cease from their labors as God did from his. Let us therefore make every effort to enter that rest. (Hebrews 4:10-11)
Taking Sabbath rest is a way for people of faith to imitate God and to experience here on earth what all souls yearn for: eternal rest with Our Lord.
Service:
The Church also teaches that “Sunday is traditionally consecrated by Christian piety to good works and humble service of the sick, the infirm, and the elderly.” (CCC 2186) The Pope recommends to the faithful that they “devote themselves to works of mercy, charity and apostolate.” (Dies Domini).
Since hunger, poverty, homelessness, and illness do not go away on Sunday, caring for the poor and for the sick and infirm is also an admirable use of our newly-found Sabbath time. Homeless shelters need help all year round, but especially in the winter months. The residents of nursing homes still enjoy visitors on Sundays. They and other shut-ins also need Jesus: perhaps you could volunteer to bring Holy Communion to people who can’t make it to Mass?
Make sure that you actually meet face-to-face with the people you’re ministering to, though. In other words, if your parish has a St. Vincent de Paul Society food pantry, use Sunday to make deliveries of the food and other items to people’s homes, not to attend a meeting of the Society. Administrative tasks can wait for the weekdays.
Building relationships:
Making sure the family does not fragment on Sundays, with each person going off alone to pursue his or her own agenda, is the first step to using the Sabbath to build relationships. We also should try to be present to our extended family, our neighbors, our friends, and to others who need our help. Take the children to visit the grandparents or their aunts & uncles. Host a simple Sunday brunch after Mass for your friends. Arrange a day at the park for a pick-up softball game, frisbee, or beach volleyball. Call some other “cold weather” people and go sledding or ice skating.
You get the idea.
It’s not complicated. Restoring the Sabbath takes commitment to a few ideals and principles, but it’s actually very simple. Remove the clutter from your Sunday schedule and give yourself and your family time…
…time to collect your thoughts…
…time to restore a sense of interior order…
…time to get to know one another…
…time to get closer to Our Lord.
Susan K. Rowland writes, in Make Room for God:
Why do we so blithely disobey one of the Ten Commandments today? Most of us would never dream of committing murder or adultery; we are even embarrassed to take the Lord’s name in vain. But we never protest our culture’s insistence on work, work, work–sixteen hours a day, seven days a week.
Our culture does not respect the Sabbath. With the god of productivity taking the place of the God of Abraham, Isaac and Jacob, the idea of taking a whole day off to do nothing seems ridiculous. This is not what we do today. We must move fast to keep up. Information must be assimilated. Both parents work in most households. Corporate downsizing means may of us are doing the jobs of two or three. Our workweek is filled with obligations. We are allowed our weekends to get our shopping done, clean the house, pay bills and spend some time with family. On Monday we get back in the harness again. We cannot possibly take a day off.
Rowland goes on to insist that we must take a day off. When it comes to the Sabbath, Catholics must protest our culture’s insistence on non-stop work coupled with a tendency to waste precious free time on excessive shopping, TV watching, Internet surfing, and other useless and exhausting pursuits. We must become counter-cultural or we’ll get sucked into the gears of this unsympathetic world and the results will not be pretty.
I’ll finish with one more quote from Andy Eells:
There are numerous obstacles which have kept us from properly observing the holiness we are called to on Sunday. The cares of the world suggest that we just must have that day to make ends meet, or get caught up, or see that show, or make that trip. Still, our minds and souls desperately need the renewal which our Lord offers in His own way. We are afraid that His way just will not satisfy the demands upon us. In truth, it is our independence which prevents our fulfillment. When we submit to the requirements of God, we find they are not only possible, but easier than the demands of the world.
Come to me, all who labor and are burdened, and I will give you rest. Take my yoke upon you, and learn from me; for I am meed and humble of heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. (Matthew 11:28-30)
This concludes this series on keeping the Sabbath holy. I welcome your responses–this could be an interesting discussion! (Copyright 2007 by Clare Siobhan)
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This series of articles is an expanded adaptation of a much shorter article I originally wrote for the National Catholic Register (July 18-24, 2004) called “Take Back the Sabbath”.
Subscribers can access the original article at this link:
http://ncregister.com/site/article/5383
When you go there, note the attempt to make “Siobhan” more pronouncable by changing the spelling. :)
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Links:
Previous articles in the series:
part 1, part 2, part 3, part 4
The Catholic League for Religious and Civil Rights — http://www.catholicleague.org
The Thomas More Center — http://www.thomasmore.org
“Green Martyrdom” — http://claresiobhan.stblogs.com/2007/12/15/green-martyrdom/
The Catechism of the Catholic Church, paragraphs 2168-2195
http://www.vatican.va/archive/catechism/p3s2c1a3.htm#I
Apostolic letter Dies Domini
http://www.vatican.va/holy_father/john_paul_ii/apost_letters /documents/hf_jp-ii_apl_05071998_dies-domini_en.html
Apostolic letter Novo Millennio Ineunte
http://www.vatican.va/holy_father/john_paul_ii/apost_letters /documents/hf_jp-ii_apl_20010106_novo-millennio-ineunte_en. html
“Take Back Your Time” Day website: www.timeday.org
Make Room for God by Susan K. Rowland. Available at St. Anthony Messenger Press:
http://catalog.americancatholic.org/product.aspx?prodid=I167 78&pcat=73
Clare’s review of the book is available at The National Catholic Register:
http://ncregister.com/site/article/3370
(If you already subscribe to the print version of the paper, you can log on and read it online. Otherwise, you will have to register/subscribe online.)
Note: Andy Eells’s booklet, The Catholic Challenge, appears to be out of print. It was published in 1990 by Max Cotto Books. I couldn’t find any resources on the internet, but the mailing address for Max Cotto Books is 2322 E. Oakland Park Blvd., Fr. Lauderdale, FL 33306. Don’t confuse this booklet with a similarly titled book by Thomas W. Rezanka: The Catholic Challenge: A Question of Conscience. Rezanka’s book promotes dissident Catholic ideology and the website for the book (thecatholicchallenge.com) links to dissident groups Call to Action and Voice of the Faithful.
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