Always Advent

Our pastor taught us this little prayer (which he says the nuns taught him as a child):

I have found Him whom my soul loves.
I will hold Him, and never let Him go.
(based on Song of Songs 3: 4)

The nuns as his school growing up taught the kids to say this prayer during the elevations of the host and chalice.

I usually save this one for when I return to my seat after receiving Holy Communion, because the one I learned to say at the elevations is:

My Lord and my God!
(at the elevation of the host)

and

My Jesus, mercy.
(at the elevation of the chalice)

I have a friend who’s a Dominican priest, and when he was in seminary he started praying the Divine Praises after communion. My kids and I recite these together right after Mass–they’re usually right there in the inside back cover of the missalette, although by now we’ve pretty much memorized them. One of the kids or myself leads them, out loud but quietly, and the others repeat each line.

These are all excellent ways of increasing your devotion to Jesus, especially in the Holy Eucharist and for keeping your focus on Him during the Mass.

Note: these prayer practices are not approved for public liturgical use–they’re just prayers I and my children say as private devotions.